Plantar Fasciitis Herbal HelpDissolve 1 tbsp of baking soda and 8-10 drops of iodine in 3 L of hot water. Keep your feet in that water for 10 min before bedtime, wipe them and apply 5% iodine.
Combine 50 g of aqua ammonia and 1 tbsp of sunflower oil. Keep compress on your heel for 30 min every day. 1 part of Potentilla roots put in 3 parts of vodka, let stand for 1 week and take 2 tbsp 3 times a day. A few cloves of crushed garlic keep on your heel for 3-4 hours. Continue till complete healing. (Discontinue if burning sensation occurs.) Grate 1 row potato and make a compress from it on your heel. Keep this compress for 24 hours then exchange for new one. Continue for 1 week. Add 1 part of lilac flowers to 10 parts of vodka and let stand for 10 days under tight lid. Take 30 drops 3 times a day and use for compresses as well. Combine 1 tsp of each: valerian root, bearberry and juniper berries. Boil the mix in 1 L of water at low heat for 10-15 min, steep in warm place for 2 hours and strain. Drink ½ cup 3-4 times a day for 10-12 days. Combine mustard powder and vinegar to make soft dough. Place this dough on affected heel and keep for 2 hours. Continue till complete healing. Cut aloe leaf lengthwise, sprinkle powdered aspirin and place on your heel. Cover with plastic wrap, put on warm sock and keep compress on for 1-2 days, then prepare new one. Repeat for 2-5 days or as needed. back |